{"id":4602,"date":"2015-09-29T21:14:01","date_gmt":"2015-09-29T21:14:01","guid":{"rendered":"https:\/\/drbrutus.com\/?p=4602"},"modified":"2023-07-18T14:39:37","modified_gmt":"2023-07-18T14:39:37","slug":"6-ways-to-prevent-textonitis-or-texting-junkie-disease","status":"publish","type":"post","link":"https:\/\/www.drbrutus.com\/fr\/6-moyens-de-prevenir-la-textonite-ou-la-maladie-des-accros-du-texto\/","title":{"rendered":"6 moyens de pr\u00e9venir la textonite ou la maladie des accros du texto"},"content":{"rendered":"<p id=\"fr-only\"><div class=\"entry-content\">\n\t\t\t\t\t<p>\u00c0 l\u2019\u00e8re o\u00f9 les t\u00e9l\u00e9phones intelligents sont omnipr\u00e9sents et surutilis\u00e9s, on observe de plus en plus de cas de gens souffrant d\u2019un nouveau type de pathologie : la textonite, aussi appel\u00e9e tendinite du texto au pouce ou maladie du SMS. Les adolescents et jeunes adultes, grands adeptes du dialogue num\u00e9rique, sont particuli\u00e8rement sujets \u00e0 cette maladie bien d\u2019aujourd\u2019hui.<\/p>\n<p>La sollicitation r\u00e9p\u00e9t\u00e9e de l\u2019articulation du pouce, r\u00e9sultant de l\u2019envoi excessif de messages \u00e9lectroniques, cr\u00e9e une inflammation des tendons du long abducteur et du court extenseur. Cette irritation engendre une vari\u00e9t\u00e9 de sympt\u00f4mes, dont les plus communs sont les gonflements, les engourdissements, la difficult\u00e9 de saisir des objets et la douleur au bord externe de la main. R\u00e9sultat, les m\u00e9decins et les th\u00e9rapeutes professionnels sont confront\u00e9s \u00e0 des cas toujours plus fr\u00e9quents (et toujours plus jeunes!) de tendinite du pouce et tendinite de De Quervain.<\/p>\n<h2>Quelques conseils \u00e0 suivre pour contrer le d\u00e9veloppement de la textonite<\/h2>\n<ul>\n<li>-Limitez la longueur de vos messages et utilisez le correcteur automatique afin de r\u00e9duire le temps pass\u00e9 \u00e0 pianoter sur le clavier de votre t\u00e9l\u00e9phone.<\/li>\n<li>-Utilisez les deux mains en alternance ou les deux pouces \u00e0 la fois.<\/li>\n<li>-Donnez un peu de r\u00e9pit \u00e0 vos pouces! Tenez votre t\u00e9l\u00e9phone de l\u2019autre main ou d\u00e9posez-le sur une surface plane, et utilisez votre index ou un stylus pour taper.<\/li>\n<li>-Utilisez une application de reconnaissance vocale pour dicter vos messages sans malmener vos doigts.<\/li>\n<li>-\u00c9vitez de passer trop de temps sur des jeux vid\u00e9o qui sollicitent les m\u00eames muscles et articulations.<\/li>\n<li>-Prenez des pauses fr\u00e9quentes! Prenez conscience de l\u2019usage que vous faites de votre t\u00e9l\u00e9phone et favorisez d\u2019autres modes de communication.<\/li>\n<\/ul>\n<p class=\"mt-4\">Dans le cas o\u00f9 ces mesures ne r\u00e9ussissent pas \u00e0 am\u00e9liorer votre \u00e9tat, ou si les sympt\u00f4mes s\u2019aggravent, consultez un m\u00e9decin pour un diagnostic complet.<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>\t\t\t\t\t<\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00c0 l\u2019\u00e8re o\u00f9 les t\u00e9l\u00e9phones intelligents sont omnipr\u00e9sents et surutilis\u00e9s, on observe de plus en plus de cas de gens souffrant d\u2019un nouveau type de pathologie : la textonite, aussi appel\u00e9e tendinite du texto au pouce ou maladie du SMS. Les adolescents et jeunes adultes, grands adeptes du dialogue num\u00e9rique, sont particuli\u00e8rement sujets \u00e0 cette maladie bien d\u2019aujourd\u2019hui.<\/p>","protected":false},"author":1,"featured_media":210153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,66],"tags":[],"class_list":["post-4602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-hands"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Textonitis or SMS disease: causes and prevention | Dr. Brutus<\/title>\n<meta name=\"description\" content=\"Textonitis, texting tendonitis or texting sickness is a condition that is increasingly being diagnosed among smartphone users.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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