{"id":4592,"date":"2015-09-09T14:49:58","date_gmt":"2015-09-09T14:49:58","guid":{"rendered":"https:\/\/drbrutus.com\/?p=4592"},"modified":"2023-07-18T14:38:42","modified_gmt":"2023-07-18T14:38:42","slug":"motorcycling-6-tips-to-get-out-with-numb-hands","status":"publish","type":"post","link":"https:\/\/www.drbrutus.com\/fr\/moto-6-conseils-pour-en-finir-avec-les-engourdissements-aux-mains\/","title":{"rendered":"Moto: 6 conseils pour en finir avec les engourdissements aux mains"},"content":{"rendered":"<p id=\"fr-only\"><div class=\"entry-content\">\n\t\t\t\t\t<p>Le sentiment de libert\u00e9, le plaisir de la route, la soif d\u2019explorer\u2026 les amateurs de moto \u00e9voquent souvent les m\u00eames raisons pour expliquer leur engouement. Ils sont \u00e9galement nombreux \u00e0 se plaindre du m\u00eame mal: des engourdissements aux doigts et aux mains souvent g\u00eanants, parfois tr\u00e8s douloureux, pouvant compromettre la pratique de leur loisir favori.<\/p>\n<p>Il existe heureusement quelques trucs pour pr\u00e9venir et diminuer l\u2019inconfort aux commandes d\u2019une motocyclette :<\/p>\n<ul>\n<li>-All\u00e9gez votre prise. Gardez les mains et doigts d\u00e9tendus et prenez garde de ne pas agripper vos poign\u00e9es avec trop de force et de tension.<\/li>\n<li>-Portez attention \u00e0 votre position. Diminuez la pression sur vos poignets et compensez avec vos autres appuis et points de contact. Assurez-vous que le haut de votre corps demeure souple et mobile.<\/li>\n<li>-Prenez des pauses fr\u00e9quentes. Apportez une balle de mousse ou de caoutchouc afin de d\u00e9gourdir vos mains et vos poignets. Serrez et ouvrez le poing en r\u00e9p\u00e9tant l\u2019exercice \u00e0 plusieurs reprises.<\/li>\n<li>-Utilisez des poign\u00e9es en gel ou en mousse. Ces dispositifs sont offerts dans une vari\u00e9t\u00e9 d\u2019\u00e9paisseurs et de mat\u00e9riaux et sont sp\u00e9cialement con\u00e7us pour adoucir votre prise, absorber les vibrations et am\u00e9liorer votre confort.<\/li>\n<li>-V\u00e9rifiez l\u2019\u00e9tat de votre moto: Une d\u00e9fectuosit\u00e9 m\u00e9canique peut \u00eatre \u00e0 l\u2019origine de vibrations plus prononc\u00e9es ou incommodantes. Un entretien r\u00e9gulier permettra de d\u00e9celer les probl\u00e8mes potentiels.<\/li>\n<li>-N\u2019h\u00e9sitez pas \u00e0 consulter. Des sympt\u00f4mes persistants ou invalidants peuvent \u00eatre le signe que vous souffrez d\u2019une pathologie n\u00e9cessitant un diagnostic et une intervention m\u00e9dicale.<\/li>\n<\/ul>\n<p class=\"mt-4\">Bonne route!<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>\t\t\t\t\t<\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>The feeling of freedom, the pleasure of the road, the thirst for exploring&#8230; motorcycle enthusiasts often cite the same reasons to explain their enthusiasm. Many of them also complain of the same ailment: numbness in the fingers and hands that are often annoying,<\/p>","protected":false},"author":1,"featured_media":210161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,66],"tags":[],"class_list":["post-4592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-hands"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Motorcycle Hand Numbness | Dr Brutus<\/title>\n<meta name=\"description\" content=\"Do you ride a motorcycle and suffer from numbness in your hands? 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