\n\t\t\t\t\n
Vous venez de subir une chirurgie de la main? Voyez comment optimiser votre gu\u00e9rison pour un retour rapide \u00e0 vos activit\u00e9s.<\/p>\n
Respectez toutes les instructions postop\u00e9ratoires<\/h2>\n
Toute intervention chirurgicale s\u2019accompagne d\u2019instructions postop\u00e9ratoires pr\u00e9cises. Plus que de simples conseils, ces directives sont essentielles pour minimiser les risques de complications et s\u2019assurer d\u2019une gu\u00e9rison rapide et durable. Le fait de n\u00e9gliger certaines instructions ou contre-indications, \u00e0 tort consid\u00e9r\u00e9es futiles ou non pertinentes \u00e0 votre condition, peut mener \u00e0 des probl\u00e8mes importants.<\/p>\n
Pr\u00e9venez l\u2019infection<\/h2>\n
L\u2019infection est l\u2019une des principales complications li\u00e9es \u00e0 la chirurgie. Il importe de laver, traiter et prot\u00e9ger votre plaie avec attention, en vous assurant de suivre toutes les instructions donn\u00e9es. Vous devriez inspecter votre incision r\u00e9guli\u00e8rement et contacter votre m\u00e9decin sans tarder si vous d\u00e9veloppez de la fi\u00e8vre ou remarquez des signes d\u2019\u00e9coulement, de l\u2019enflure ou des rougeurs.<\/p>\n
Mangez et dormez ad\u00e9quatement<\/h2>\n
L\u2019alimentation joue un r\u00f4le important dans la r\u00e9cup\u00e9ration apr\u00e8s une chirurgie. On conseille un r\u00e9gime sain et \u00e9quilibr\u00e9, compos\u00e9 d\u2019aliments nutritifs et faciles \u00e0 dig\u00e9rer. Il est particuli\u00e8rement recommand\u00e9 de bien s\u2019hydrater et de surveiller son apport en fibres afin de limiter les probl\u00e8mes de constipation, parfois caus\u00e9e par la prise d\u2019antidouleurs. Il peut \u00eatre utile de pr\u00e9parer des repas \u00e0 l\u2019avance de fa\u00e7on \u00e0 ne pas avoir \u00e0 cuisiner les premiers jours suivants l\u2019intervention.<\/p>\n
C\u2019est connu, le sommeil est r\u00e9parateur! Pr\u00e9voir du repos, \u00e9viter les sources de stress et dormir suffisamment font partie d\u2019un bon plan de r\u00e9tablissement.<\/p>\n
Contr\u00f4lez votre douleur<\/h2>\n
Les antidouleurs ont prouv\u00e9 leur utilit\u00e9 pour acc\u00e9l\u00e9rer la gu\u00e9rison. Ils permettent de retrouver une mobilit\u00e9 plus rapidement, de pratiquer plus ais\u00e9ment les exercices de r\u00e9\u00e9ducation prescrits, de mieux dormir, et de conserver un meilleur moral.<\/p>\n
Bougez<\/h2>\n
D\u00e8s que votre m\u00e9decin vous en donne l\u2019autorisation et dans les limites permises par le type d\u2019intervention que vous venez de subir, faites l\u2019effort de bouger. En plus de diminuer les risques de complications postop\u00e9ratoires, comme la formation de caillots sanguins et la pneumonie, certains exercices sont n\u00e9cessaires pour r\u00e9veiller et renforcer les muscles, am\u00e9liorer la mobilit\u00e9 articulaire et pr\u00e9venir la cr\u00e9ation d\u2019adh\u00e9rences.<\/p>\n
Respectez vos rendez-vous de suivi post-op\u00e9ratoire<\/h2>\n
Il n\u2019est pas rare que des patients, se croyant d\u00e9j\u00e0 compl\u00e8tement r\u00e9tablis, choisissent d\u2019ignorer leurs rendez-vous de suivi. Ces rendez-vous sont pourtant indispensables pour s\u2019assurer que la plaie cicatrise normalement et v\u00e9rifier la pr\u00e9sence de signes de complication, souvent impossibles \u00e0 d\u00e9tecter sans l\u2019\u00e9quipement et les comp\u00e9tences m\u00e9dicales appropri\u00e9s. Votre chirurgien en profitera aussi pour s\u2019informer de votre \u00e9tat g\u00e9n\u00e9ral et, si n\u00e9cessaire, ajuster votre m\u00e9dication ou vos exercices.<\/p>\n
Contactez votre m\u00e9decin en cas de doutes ou d\u2019inqui\u00e9tudes<\/h2>\n
Vous ne devriez jamais h\u00e9siter \u00e0 contacter votre chirurgien si vous remarquez certains sympt\u00f4mes inhabituels, si votre douleur vous semble anormale ou si vous tol\u00e9rez mal les antidouleurs qui vous ont \u00e9t\u00e9 prescrits. En cas de saignements, de difficult\u00e9s respiratoires, de vomissements ou de fi\u00e8vre, vous devriez vous rendre \u00e0 l\u2019urgence.<\/p>\n
Gardez une attitude positive<\/h2>\n
Subir une intervention chirurgicale est dans la grande majorit\u00e9 des cas un mal n\u00e9cessaire. De nombreuses \u00e9tudes ont toutefois prouv\u00e9 que les patients qui adoptent une attitude optimiste \u00e9prouvent moins de douleur et se r\u00e9tablissent mieux et plus rapidement. Discutez de vos craintes avec votre chirurgien et votre entourage, allez chercher du soutien et du r\u00e9confort aupr\u00e8s de vos proches, essayez diff\u00e9rentes techniques de relaxation et tentez de vous divertir avec des passe-temps ou des activit\u00e9s agr\u00e9ables.<\/p>\n<\/span>\t\t\t\t\t<\/div><\/p>","protected":false},"excerpt":{"rendered":"Vous venez de subir une chirurgie de la main? Voyez comment optimiser votre gu\u00e9rison pour un retour rapide \u00e0 vos activit\u00e9s.<\/p>","protected":false},"author":1,"featured_media":210162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,66,69],"tags":[],"class_list":["post-4581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-hands","category-pathologies"],"acf":[],"yoast_head":"\n
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