L\u2019arthrose <\/a>touche principalement les gens \u00e2g\u00e9s de 50 ans et plus, et pr\u00e9sente une pr\u00e9dominance chez les femmes.<\/p>\nBien qu\u2019il n\u2019existe pas de traitement permettant de gu\u00e9rir l\u2019arthrose, il existe plusieurs moyens d\u2019en att\u00e9nuer les effets. L\u2019exercice physique, le maintien d\u2019un poids sant\u00e9 et l\u2019adoption de r\u00e9flexes alimentaires adapt\u00e9s peuvent soulager et r\u00e9duire significativement les sympt\u00f4mes associ\u00e9s \u00e0 la maladie, tout en contr\u00f4lant son \u00e9volution.<\/p>\n
De nombreuses recherches ont d\u00e9montr\u00e9 qu\u2019un r\u00e9gime semi-v\u00e9g\u00e9tarien, compos\u00e9 d\u2019aliments riches en antioxydants et acides gras om\u00e9ga-3 aide \u00e0 diminuer l\u2019inflammation et les l\u00e9sions tissulaires responsables de la douleur.<\/p>\n
Quelques r\u00e8gles di\u00e9t\u00e9tiques \u00e0 suivre pour aider arthrose<\/h2>\n
\u2013 Manger le plus de l\u00e9gumes et de fruits possible. Privil\u00e9gier les aliments riches en phytonutriments (fruits et l\u00e9gumes rouges, oranges et jaunes; les l\u00e9gumes-feuilles vert fonc\u00e9; l\u2019ail et les oignons; les grains entiers; les noix; et les l\u00e9gumineuses).<\/p>\n
\u2013 Inclure beaucoup de poissons gras comme le saumon et la sardine. Ces derniers ont une teneur \u00e9lev\u00e9e en Omega-3.<\/p>\n
\u2013 Restreindre la consommation de viande rouge.<\/p>\n
\u2013 \u00c9viter les gras satur\u00e9s ou les gras trans. Privil\u00e9giez l\u2019huile d\u2019olive et l\u2019huile de canola.<\/p>\n
\u2013 S\u2019assurer de consommer une quantit\u00e9 ad\u00e9quate de calcium. Les produits laitiers, les amandes, le soya et certains fruits et l\u00e9gumes offrent un apport consid\u00e9rable.<\/p>\n
\u2013 R\u00e9duire au minimum la quantit\u00e9 d\u2019aliments raffin\u00e9s. Le pain, le riz blanc et les p\u00e2tisseries ont g\u00e9n\u00e9ralement un index glyc\u00e9mique \u00e9lev\u00e9, lequel favorise l\u2019inflammation. Certains compl\u00e9ments alimentaires proposent aussi des propri\u00e9t\u00e9s b\u00e9n\u00e9fiques :<\/p>\n
\u2013 Le gingembre et le curcuma sont deux anti-inflammatoires naturels reconnus pour leurs vertus curatives.<\/p>\n
\u2013 Le sulfate de glucosamine augmenterait l\u2019action lubrifiante du liquide synovial et ralentirait la d\u00e9gradation du cartilage. Le suppl\u00e9ment est offert sous forme de capsules vendues sans ordonnance.<\/p>\n
\u2013 La racine de griffe du diable propose une efficacit\u00e9 anti-inflammatoire et antidouleur prouv\u00e9e. Elle est disponible en g\u00e9lules.<\/p>\n
Dans les cas o\u00f9 le maintien d\u2019un mode de vie sain et la modification des habitudes alimentaires ne suffisent pas, le traitement de l\u2019arthrose peut n\u00e9cessiter la prise d\u2019antidouleurs et d\u2019anti-inflammatoires, des injections ou infiltrations de cortico\u00efdes ou d\u2019acide hyaluronique, et possiblement une intervention chirurgicale.<\/p>\n
Consultez un sp\u00e9cialiste de la main<\/a> afin de discuter de vos sympt\u00f4mes et des options de traitement disponibles.<\/p>\n<\/span>\t\t\t\t\t<\/div><\/p>\n\n\n<\/p>","protected":false},"excerpt":{"rendered":"
L\u2019arthrose est une maladie particuli\u00e8rement r\u00e9pandue. Aussi connue sous le nom d\u2019arthropathie chronique d\u00e9g\u00e9n\u00e9rative, elle s\u2019attaque aux articulations, provoquant la d\u00e9gradation du cartilage et causant parfois la formation d\u2019excroissances osseuses.<\/p>","protected":false},"author":1,"featured_media":210198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,67,69],"tags":[],"class_list":["post-4561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-osteoarthritis","category-pathologies"],"acf":[],"yoast_head":"\n
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