Vous \u00eates nouvellement maman et passez beaucoup de temps avec votre prog\u00e9niture dans les bras? Porter un enfant pour de longues p\u00e9riodes r\u00e9p\u00e9t\u00e9es peut causer des tensions et des douleurs au niveau des poignets et des mains. Ce qui se pr\u00e9sente comme une g\u00eane passag\u00e8re peut parfois \u00e9voluer en une affection plus s\u00e9rieuse : la t\u00e9nosynovite de De Quervain, aussi appel\u00e9e \u00abmommy thumb\u00bb ou tendinite de la jeune maman.<\/p>\n
Qu\u2019est-ce que la Tenosynovite de De Quervain?<\/h2>\n
Il s\u2019agit d\u2019une atteinte inflammatoire des tendons situ\u00e9s sur le bord externe du poignet et qui contr\u00f4lent la mobilit\u00e9 lat\u00e9rale du pouce. Des mouvements excessifs ou inhabituels peuvent causer une irritation qui \u00e0 son tour cr\u00e9e une friction et un \u00e9paississement anormal de ces tendons.<\/p>\n
Quels sont les sympt\u00f4mes?<\/h2>\n
L\u2019affection se manifeste par une douleur au bord externe du poignet, \u00e0 la base du pouce. La douleur apparait brusquement ou progressivement, et peut irradier jusqu\u2019\u00e0 l\u2019avant-bras. L\u2019\u00e9lancement est parfois accompagn\u00e9 d\u2019un gonflement local et d\u2019une g\u00eane de mouvement.<\/p>\n
Quelles sont les causes?<\/h2>\n
La t\u00e9nosynovite de De Quervain se produit lorsqu\u2019il y modification des activit\u00e9s, ou dans le cadre de gestes r\u00e9p\u00e9t\u00e9s. Les nouvelles m\u00e8res sont particuli\u00e8rement sujettes \u00e0 cette pathologie, le port d\u2019un jeune enfant positionnant la main et le pouce en extension maintenue. Les fluctuations hormonales associ\u00e9es \u00e0 la grossesse est \u00e9galement un facteur pr\u00e9disposant.<\/p>\n
Comment se fait le diagnostic?<\/h2>\n
Un examen clinique est g\u00e9n\u00e9ralement suffisant. Certaines man\u0153uvres peuvent aussi \u00eatre r\u00e9alis\u00e9es par votre m\u00e9decin afin de confirmer l\u2019origine de la douleur.<\/p>\n
Quels traitements sont propos\u00e9s?<\/h2>\n
La meilleure fa\u00e7on de supprimer la douleur est de cesser l\u2019activit\u00e9 ou les mouvements responsables et de mettre le pouce et le poignet au repos, au moyen d\u2019une attelle. Un traitement anti-inflammatoire et des injections de corticost\u00e9ro\u00efdes peuvent aussi \u00eatre recommand\u00e9s.<\/p>\n
La chirurgie peut s\u2019av\u00e9rer n\u00e9cessaire en cas de persistance ou d\u2019aggravation des sympt\u00f4mes. L\u2019intervention, qui se r\u00e9alise sous anesth\u00e9sie locale, consiste \u00e0 ouvrir et agrandir le tunnel dans lequel passent les tendons.<\/p>\n
Comment diminuer vos risques de d\u00e9velopper une tendinite?<\/h2>\n\n- -Modifiez la position de prise de votre enfant en le soulevant sous les fesses plut\u00f4t que sous les bras.<\/li>\n
- -Soutenez-le en prenant soin de conserver la paume de votre main vers le haut.<\/li>\n
- -Tentez de transf\u00e9rer le poids vers vos bras, avant-bras ou le bout de vos doigts afin de donner un peu de r\u00e9pit \u00e0 votre pouce et \u00e0 votre poignet.<\/li>\n
- -Surveillez votre position lors de l\u2019allaitement. Utilisez un coussin pour soutenir votre bras ou la t\u00eate du b\u00e9b\u00e9.<\/li>\n
- -\u00c9vitez de porter votre enfant pendant des p\u00e9riodes prolong\u00e9es, utilisez un porte-b\u00e9b\u00e9 ou alternez avec d\u2019autres bras accueillants.<\/li>\n
- -Lib\u00e9rez votre pouce de sa corv\u00e9e de messagerie et limitez l\u2019utilisation de votre t\u00e9l\u00e9phone intelligent.<\/li>\n<\/ul>\n<\/span>\t\t\t\t\t<\/div><\/p>","protected":false},"excerpt":{"rendered":"
Are you a new mom and spending a lot of time with your offspring in your arms? Carrying a child for repeated long periods can cause strain and pain in the wrists and hands. What appears as a temporary discomfort can sometimes develop into a more serious condition: De Quervain’s tenosynovitis, also called “mommy thumb” or young mother’s tendonitis.<\/p>","protected":false},"author":1,"featured_media":210196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,66,69],"tags":[],"class_list":["post-4549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-hands","category-pathologies"],"acf":[],"yoast_head":"\n
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Are you a new mom and spending a lot of time with your offspring in your arms? Carrying a child for repeated long periods can cause strain and pain in the wrists and hands. What appears as a temporary discomfort can sometimes develop into a more serious condition: De Quervain’s tenosynovitis, also called “mommy thumb” or young mother’s tendonitis.<\/p>","protected":false},"author":1,"featured_media":210196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,66,69],"tags":[],"class_list":["post-4549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-hands","category-pathologies"],"acf":[],"yoast_head":"\n