{"id":4455,"date":"2014-05-28T12:49:51","date_gmt":"2014-05-28T12:49:51","guid":{"rendered":"https:\/\/drbrutus.com\/?p=4455"},"modified":"2023-07-18T14:27:14","modified_gmt":"2023-07-18T14:27:14","slug":"cycling-and-the-risks-of-injury-to-hands","status":"publish","type":"post","link":"https:\/\/www.drbrutus.com\/fr\/le-cyclisme-et-les-risques-de-blessures-aux-mains\/","title":{"rendered":"Le cyclisme et les risques de blessures aux mains"},"content":{"rendered":"<p id=\"fr-only\"><div class=\"entry-content\">\n\t\t\t\t\t<p>Qu\u2019ils soient des habitu\u00e9s des pistes cyclables ou des passionn\u00e9s de la longue route, les amateurs de v\u00e9lo sont nombreux \u00e0 \u00e9prouver, \u00e0 un moment ou un autre, des probl\u00e8mes au niveau des mains.<\/p>\n<p>La position d\u2019appui r\u00e9p\u00e9titive et prolong\u00e9e sur le guidon peut entra\u00eener la compression des nerfs et causer des engourdissements, de l\u2019inconfort et de la douleur dans les mains. Si, dans la majorit\u00e9 des cas, les sympt\u00f4mes disparaissent avec l\u2019arr\u00eat de l\u2019activit\u00e9 ou peu de temps apr\u00e8s la fin du trajet, ces derniers peuvent persister plusieurs semaines, voir des mois, et n\u00e9cessiter une \u00e9valuation par un sp\u00e9cialiste de la main. La paralysie du cycliste (neuropathies cubitales) et le syndrome du tunnel carpien repr\u00e9sentent plus du tiers des blessures caus\u00e9es par la pratique intensive du cyclisme.<\/p>\n<h2>Deux troubles de la main \u00e0 surveiller<\/h2>\n<p>La paralysie du cycliste survient lorsque le nerf cubital (ou ulnaire) se trouve comprim\u00e9 dans la zone du talon de la main (la partie qui relie la main au poignet). L\u2019hyperflexion du poignet, souvent attribuable aux guidons recourb\u00e9s en position basse, peut cr\u00e9er une pression provoquant des picotements dans le petit doigt ou l\u2019annulaire, parfois accompagn\u00e9s d\u2019une faiblesse de la main. Le repos, les exercices d\u2019\u00e9tirement et les anti-inflammatoires peuvent aider \u00e0 soulager les sympt\u00f4mes. La chirurgie est rarement n\u00e9cessaire.<\/p>\n<p><a href=\"\/fr\/diagnostics\/tunnel-carpien\/\" target=\"_blank\" rel=\"noopener noreferrer\">Le syndrome du tunnel carpien<\/a> associ\u00e9 au v\u00e9lo est la cons\u00e9quence d\u2019une pression directe sur le nerf m\u00e9dian \u00e0 la hauteur du poignet. Les sympt\u00f4mes touchent g\u00e9n\u00e9ralement le pouce, l\u2019index, le majeur ou l\u2019annulaire, mais peuvent aussi s\u2019\u00e9tendre \u00e0 toute la main. Le repos, le port d\u2019une orth\u00e8se ou d\u2019une attelle, les exercices d\u2019\u00e9tirement ainsi que les antidouleurs sont g\u00e9n\u00e9ralement prescrits comme traitement de premier recours. Il arrive toutefois que la d\u00e9compression chirurgicale du tunnel carpien soit requise.<\/p>\n<p>Il existe heureusement quelques trucs simples pour continuer de profiter des joies du cyclisme tout en minimisant les chances de d\u00e9velopper des probl\u00e8mes aux mains. Modifiez l\u2019angle de votre appui et diminuez la force du poids qui repose sur vos mains et poignets en essayant diff\u00e9rentes formes ou positions de guidon et en ajustant la hauteur de votre si\u00e8ge. Vous pouvez \u00e9galement porter des gants rembourr\u00e9s sp\u00e9cialement con\u00e7us pour absorber le stress caus\u00e9 par votre charge.<\/p>\n<p>N\u2019h\u00e9sitez pas \u00e0 parler \u00e0 un sp\u00e9cialiste du v\u00e9lo afin de discuter des options de mod\u00e8les et d\u2019accessoires disponibles.<\/p>\n<p>Bon \u00e9t\u00e9!<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>\t\t\t\t\t<\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>Whether they are regulars on bike paths or enthusiasts of long-distance cycling, many bike enthusiasts experience hand problems at one point or another. The repetitive and prolonged support position on the handlebars&#8230;<\/p>","protected":false},"author":1,"featured_media":210192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,66],"tags":[],"class_list":["post-4455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-hands"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cycling and the risk of hand injuries | Dr. Brutus<\/title>\n<meta name=\"description\" content=\"Many cycling enthusiasts experience hand problems at one time or another. 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