{"id":206985,"date":"2018-04-12T13:50:55","date_gmt":"2018-04-12T13:50:55","guid":{"rendered":"https:\/\/drbrutus.com\/?p=206985"},"modified":"2023-07-17T18:32:40","modified_gmt":"2023-07-17T18:32:40","slug":"construction-workers-dont-let-carpal-tunnel-gain-the-upper-hand","status":"publish","type":"post","link":"https:\/\/www.drbrutus.com\/fr\/travailleurs-de-la-construction-gare-au-syndrome-du-canal-carpien-2\/","title":{"rendered":"Travailleurs de la construction: gare au syndrome du canal carpien"},"content":{"rendered":"<p>Alors que les semaines de la construction se terminent au Qu\u00e9bec, des milliers de travailleurs s\u2019appr\u00eatent \u00e0 retourner au travail. Comme les menuisiers-charpentiers, op\u00e9rateurs de machinerie lourde, briqueteurs, carreleurs et peintres s\u2019appr\u00eatent \u00e0 reprendre leurs outils, il convient de leur rappeler les bonnes pratiques pour \u00e9viter de blesser leurs mains au travail et pr\u00e9venir l\u2019apparition du syndrome du canal carpien.<\/p>\n<p>D\u2019abord, il faut rappeler que <a href=\"https:\/\/www.drbrutus.com\/fr\/diagnoses\/tunnel-carpien\/\">le syndrome du canal carpien <\/a>survient lorsque le nerf m\u00e9dian du poignet se trouve comprim\u00e9 dans le canal. Plusieurs causes sont responsables de l\u2019apparition de sympt\u00f4mes, dont la r\u00e9p\u00e9tition de mouvements de flexion et de pr\u00e9hension, particuli\u00e8rement fr\u00e9quents dans les m\u00e9tiers de la construction, car les travailleurs manipulent souvent des outils qui vibrent et qu\u2019ils tiennent avec force ou maintiennent en place pendant de longues p\u00e9riodes.<\/p>\n<h2>Sympt\u00f4mes<\/h2>\n<p>Les sympt\u00f4mes du syndrome du canal carpien sont nombreux, et les travailleurs de la construction doivent \u00eatre particuli\u00e8rement attentifs aux signaux pr\u00e9curseurs s\u2019ils ne veulent pas mettre leur sant\u00e9 en p\u00e9ril. En effet, si le syndrome n\u2019est pas diagnostiqu\u00e9 et trait\u00e9 \u00e0 temps, les s\u00e9quelles peuvent s\u2019av\u00e9rer irr\u00e9versibles. Soyez donc \u00e0 l\u2019aff\u00fbt : sensation de picotement ou de br\u00fblure, insensibilit\u00e9, faiblesse du poignet, engourdissement nocturne, douleur au poignet, \u00e0 la paume de la main et parfois \u00e0 l\u2019avant-bras et difficult\u00e9s \u00e0 tenir des objets sont quelques-uns des inconforts associ\u00e9s au syndrome.<\/p>\n<h2>Pr\u00e9vention<\/h2>\n<p>Les mesures pr\u00e9ventives pour \u00e9viter de d\u00e9velopper le syndrome du canal carpien sont nombreuses, mais pour les travailleurs de la construction, de simples conseils sont de mise :<\/p>\n<ul>\n<li>-Assurez-vous de favoriser les mouvements qui respectent l\u2019axe naturel de votre poignet. Prenez le temps de repositionner votre outil si votre poignet est en flexion.<\/li>\n<li>-Si votre espace de travail ou vos outils sont inad\u00e9quats, parlez-en \u00e0 votre sup\u00e9rieur imm\u00e9diat pour revoir les m\u00e9thodes de travail et en am\u00e9liorer l\u2019ergonomie. Il en va de votre sant\u00e9, apr\u00e8s tout.<\/li>\n<li>-Tentez de minimiser les facteurs de risque \u00e0 l\u2019ext\u00e9rieur du boulot pour donner un r\u00e9pit \u00e0 vos poignets. Certains loisirs comme le golf, le jardinage, le tricot, les jeux vid\u00e9os et la moto sont exigeants pour les poignets, alors pratiquez-les avec mod\u00e9ration. <a href=\"http:\/\/www.indoor-golf.net\/\">golf<\/a>, gardening, knitting, video games, and riding motorcycles are taxing on the wrists, so do them in moderation.<\/li>\n<li>-Prenez le temps d\u2019\u00e9chauffer vos poignets et de vous \u00e9tirer r\u00e9guli\u00e8rement lors d\u2019une t\u00e2che r\u00e9p\u00e9titive et prenez des pauses fr\u00e9quemment.<\/li>\n<\/ul>\n<h2>Traitement<\/h2>\n<p>Selon la gravit\u00e9 des sympt\u00f4mes, un m\u00e9decin peut notamment vous sugg\u00e9rer de porter une attelle ou une <a href=\"https:\/\/www.tunnelcarpienmd.com\/traitement-sans-chirurgie\/#orthese\">orth\u00e8se<\/a> la nuit ou vous prescrire des anti-inflammatoires. Dans le cas o\u00f9 ces m\u00e9thodes se r\u00e9v\u00e8leraient inefficaces, une op\u00e9ration chirurgicale peut \u00eatre envisag\u00e9e. Dans tous les cas, assurez-vous de consulter un sp\u00e9cialiste de la main d\u00e8s l\u2019apparition des premiers sympt\u00f4mes pour \u00e9viter que la condition ne s\u2019aggrave.<\/p>\n<h4>SOURCES<\/h4>\n<p><a href=\"https:\/\/oppq.qc.ca\/articles_blogue\/le-syndrome-du-tunnel-carpien\/\">https:\/\/oppq.qc.ca\/articles_blogue\/le-syndrome-du-tunnel-carpien\/<\/a> (in French)<\/p>\n<p><a href=\"\/\">https:\/\/drbrutus.com\/fr\/diagnostics\/syndrome-du-tunnel-carpien\/<\/a> (in French)<\/p>\n<p><a href=\"https:\/\/services.tat.gouv.qc.ca\/SJ\/mementofeb8.nsf\/852562dd006ae370852562760073c65a\/f9dd874cb6c326cf8525795e0073f79e?OpenDocument\">https:\/\/services.tat.gouv.qc.ca\/SJ\/mementofeb8.nsf\/852562dd006ae370852562760073c65a\/f9dd874cb6c326cf8525795e0073f79e?OpenDocument<\/a> (in French)<\/p>\n<p><a href=\"http:\/\/www.cchst.ca\/oshanswers\/diseases\/carpal.html\">http:\/\/www.ccohs.ca\/oshanswers\/diseases\/carpal.html<\/a> (in English)<\/p>\n<p><a href=\"http:\/\/www.passeportsante.net\/fr\/Maux\/Problemes\/Fiche.aspx?doc=troubles-musculosquelettiques-main-poignet-pm-symptomes-du-syndrome-du-canal-carpien\">http:\/\/www.passeportsante.net\/fr\/Maux\/Problemes\/Fiche.aspx?doc=troubles-musculosquelettiques-main-poignet-pm-symptomes-du-syndrome-du-canal-carpien<\/a> (in French)<\/p>","protected":false},"excerpt":{"rendered":"<p>Thousands of workers are getting ready to go back to work as Quebec\u2019s annual construction holiday comes to an end. As carpenters, joiners, heavy machine operators, bricklayers&#8230;<\/p>","protected":false},"author":1,"featured_media":210069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,4,69],"tags":[],"class_list":["post-206985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-carpal-tunnel","category-pathologies"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Construction Workers: Don\u2019t Let Carpal Tunnel Gain the Upper Hand - Dr. Brutus<\/title>\n<meta name=\"description\" content=\"Are you a construction worker? Be aware of the development of carpal tunnel syndrome. 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